When it comes to losing weight, the breakfast foods you choose matter more than you might think. It isn’t just about fueling your morning — it sets the tone for your entire day, including how ...

The weight loss game can feel like a never-ending battle of salads, sprints, and self-control. But what if one of the most effective tools is something your body actually loves and needs? Enter: fiber ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found ...

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...