A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

It's not food, but remember to drink plenty of water to avoid dehydration if you lose fluids from diarrhea ... health conditions, and weight. Cooked eggs are part of the bland diet, so you ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle choice driven by environmental, ethical and health concerns.

Participants who consumed dark chocolate naturally reduced their calorie intake by 15 percent ... weight loss efforts throughout the day. Successfully incorporating these foods into a weight ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of ...

While no specific diet is best for weight loss, experts generally recommend a ... they had an almost 15 percent average decrease in weight. If your exercise options are limited and you’re ...