Fitness ‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes By McKenzie Beard Published June 12, 2025, 10:08 a.m. ET ...

For example, if you're 6ft 2", your steps in a mile would be a lot less than someone who is 5ft 2". But if we're talking on average, she says there are about 2,000 to 2,500 steps in a mile.

Do you have to walk 10,000 steps a day? “It has no scientific basis,” says Jesús Serrano, a physiotherapist at the Improve Clinic in Madrid. “This belief comes from the launch of a Japanese ...

Plus, how long it will take you to get in this many steps is also pretty individualized: “If you’re walking at a moderate pace of approximately 3.0 mph, or 20 minutes per mile, it would take ...

Key points Walking 5,000 steps a day is linked to fewer depressive symptoms, based on a meta-analysis of 33 studies. Walking 1,000 extra steps daily can, on average, reduce depression risk by 9 ...