Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants.

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants.