We’ve got you covered. Here, we break down 12 of the most popular types of yoga. Read up now so that you can get your om on with confidence.

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started.

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of ...

In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many different poses and types of yoga, so find the one that fits your body.

Rick Fulton, yoga therapist with Pneuma Yoga, places his hands in the anjali mudra position after demonstrating somatic bodywork on Marie O’Connor, of Rochester, on Wednesday, Jan. 22, 2025, at ...

There are many different types of yoga, each with a different focus. The best type for AS depends on a person’s strengths and needs. People with AS may wish to try the following types of yoga: ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started.