How to, Pick the Right Training Plan, for a Marathon. Due to the coronavirus ... Be brutally honest about time management. . How many days a week can you train, and how many days a week can ...

Or use the Couch to Marathon Program for another good guideline. Always remember that a good training plan will alternate hard days with easy days, and hard weeks with easy weeks. This will allow ...

When you’re training for a race, a good training plan is ... long for a marathon, and one to two weeks for a half marathon. For shorter races it may be just a few easy days so you can rest ...

Perhaps you should. The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain. Your legs will hurt, and so will your arms. Walking will ...

Pace goals can come for your second half marathon, she adds. Sturtz reiterates to take the “rest” days in your plan seriously. “A day where you don’t have to think about running and you ...