The healthiest flour is 100 percent whole-grain flour. Shifting your diet toward more whole grains can protect you against chronic conditions like heart disease, diabetes, and some forms of cancer.

Another top choice among experts are 100% whole-grain crackers, which usually contain more than one type of whole grain. "There are ones made with a variety of whole grains, like whole wheat ...

100 percent whole wheat bread is light-textured and full of flavor. It makes great sandwiches and terrific toast. TOMMY MARTINO, Missoulian GREG PATENT for the Missoulian ...

Many types of crackers — even whole-grain varieties — can be high in these, the experts note. "Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo.

And yet, when it comes to finding whole grain foods, the current labels are failing us. In fact, there are no words, symbols, signs, or labels that can guarantee the food on the shelf is 100 percent ...

Whole grains are red-hot! Seventy-five percent of supermarket shoppers say they’re looking to buy more. The National Restaurant Association just announced that going with the grain is a top food ...

If you are wondering the difference between a food that “contains” whole grain, and one that is 100% whole grain, consider this: Look for the 100 percent stamp, the list of grams of whole ...

Many types of crackers — even whole-grain varieties — can be high in these, the experts note. "Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo.