HOUSTON (KTRK) -- The new school year is approaching, and many parents are looking for fast, healthy, and satisfying snacks for themselves and their kids. What do 28 carrots, three bell peppers ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the ...

Whether you want to recreate the fruit snacks of your childhood or try your hand at homemade crackers, these recipes have you covered. Soaking the seeds in vinegar ensures that the deep vinegary ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. 18 Snacks Under 100 Calories That Are ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Feeling guilty because you can’t stop snacking? Don’t worry, the experts say. Snacking in-between meals is a good thing, so long as you do it right. “I’m a really big fan of it ...

This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta that is satisfying on many levels. Recipe: Spark Recipes. Related: 25 Cheap Appetizers You Can Make for Less ...

WHEN dieting, simple is better. Simple foods, simple recipes and simple numbers – like 100. The hard part is figuring out what 100 calories looks like. You could dial up a diet site and learn… ...

Spoon this high protein combination on low calorie, fiber-rich cucumber slices for a filling snack. A 1/4 cup (58 grams) of chicken salad made with mayonnaise with half a sliced cucumber (118 ...

It’s no small feat to un-junk junk foods, but here’s a quick guide through the latest in healthful snacking -- plus some hidden pitfalls: Portion control One of the easiest ways to eat more ...