This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories. Here are the healthy snacks ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

What makes a healthy snack for losing weight or staying ... Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If you crave sweets, there's ...

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana ...

There are lots of mixed messages out there, like when it comes to healthy ... In one study, 100 adults who were overweight or obese were randomly assigned either a standard calorie-reduced diet ...

Check out these other snacks that help keep your blood sugar ... Greek yogurt is super-high in protein and a source of probiotics (for a healthy gut), and the berries are jam-packed with ...

This list of low-calorie healthy bites can get you back on track. ½ cup unsweetened toasted coconut flakes (39 g / 1.4 oz) *Use a potato peeler to remove the skin from the orange. Try not to ...

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