Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

This healthy snack recipe calls for protein powder ... carrot or celery sticks if you want to lower your calorie intake. You will need about 100 grams of frozen edamame and the following ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

with only 100 calories per stick. Add a medium-size apple for roughly 120 calories and 4 grams of fiber, and you have a healthy, balanced snack. Some beef jerky and meat sticks contain added ...

Seventy-eight percent of adults consume two or more snacks daily, making up around 20% of their daily calories ... that one healthy snack, in particular, helped her client lose 100 pounds in ...

Apples are among the fruits with fewer calories - though not the lowest - providing about 48 calories per 100 ... healthy ...

One ounce of run-of-the-mill trail mix has approximately 150 calories, making it an easy snack to keep on the trail. It's also full of carbohydrates, protein, and healthy fats. Veggies and hummus ...

However, many nutrient-dense foods are also very low in calories, which poses a challenge. A calorie is a unit of energy in food. The body uses calories for energy. A food containing 100 calories ...

“A 100-calorie pack of biscuits doesn ... just counting calories isn’t enough to stay healthy. Fix it: “Prioritise nutrient-dense foods that keep you full and provide sustained energy ...

Trail mix (especially homemade) is a healthy yet calorie-dense option for snacking on trail / Problem Solved / USA TODAY NETWORK Mixing all three macronutrients into one snack can be tricky ...