We are gifted with one body, and only one body, in our lifetime. When we are young, we tend to take ... ways to care for our body. More from MamásLatinas: Herbs that will help boost your mood ...

Summer is almost here, bringing bright sunny days, rising temperatures and increased danger to your eyes ... like you should use the 20-20-20 rule to take screen breaks, you should also use ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Whether you have an existing mental health issue or you just want to feel your best, these 10 strategies can improve ... Physical activity isn’t just good for your body; it’s also great ...

Starting with our daily experience, there are several ways your body warns you that you’re ... on recharging and resting, you don’t take care of your mental health, and it’s common to ...

8. Take care of your physical health. We know that our brain and body are connected, but it’s easy to forget just how much one can influence the other. Researchers at the Massachusetts General ...