When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Here are 10 key ways to take care of the skin on your décolletage ... deserves just as much care and attention as other areas of your body. Adopting a skin care routine that includes cleansing ...

Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ultimately when we do take ... your body in ways that ...

Our 10 picks for beginner bodyweight exercises provide a full-body ... keeping your leg straight. Your foot should remain flexed (toes pointing down to the floor) throughout. Take care to keep ...

Get your body tested by a professional, and if recommended, take supplements. However, note that supplements are never a substitute for a balanced, healthful diet. In fact, they can be a ...

My average heart rate is 65 BPM, so if my heart rate jumps to the 80s while I am sitting down and having a conversation, I know my body ... your responsibility to calm yourself down and take care ...

While it may seem obvious, one of the best ways to not feel exhausted mentally is to simply take care of your mental health — which can occur in many different forms. Hit the gym whenever you get the ...