Hold for five to 10 breaths, then switch sides. Lie on your back. Bend your left knee and place your left foot on the ground. Draw your right knee into your chest. Place your yoga strap or band ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

yoga nidra might be a welcome practice shown to improve sleep quality and mental health. "The deeply therapeutic exercise," says Larkin, "is a methodical practice of directed steps, focused on ...