But you don't need to spend hours stretching out to work out how to loosen stiff joints, a simple 10-minute routine will do.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in ... in the Cat-Cow poses by bending the elbows and stretching the chest further towards the floor and higher ...

But what if we told you that dedicating just 10 minutes each morning to yoga could transform your day? Yes, a simple yoga routine can be ... Hold for 1 minute. 2. Cat-Cow Stretch (Marjaryasana ...

The key to an effective workout plan is to challenge your body and engage your mind by adding various cardio, full-body, stretching ... Start with 10 reps for three sets, with a minute of rest ...