A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Hold for five to 10 breaths, then switch sides. Reclined Hand-to-Big-Toe Pose Lie on your back. Bend your left knee and place your left foot on the ground. Draw your right knee into your chest.

Meditation Studio is an app with over 70 experts that provide meditations for specific goals around stress, sleep, deep sleep, work, gratitude, parents, entrepreneurs, and more.

That’s where this simple 10-minute pelvic floor routine comes in, helping you let go of stress and set the stage for truly restful sleep—all from the comfort of your bed.