A 10-Minute Evening Yoga Routine for Better Sleep. ... Sleep Trends: Skip the mouth tape, keep a “worry journal” and limit blue light exposure close to bed time.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

That’s where this simple 10-minute pelvic floor routine comes in, helping you let go of stress and set the stage for truly restful sleep—all from the comfort of your bed.

The super-relaxing 20-minute meditation method that powers this businesswoman’s day. The Surf Lodge owner Jayma Cardoso shares the morning meditation that changed her life.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on slowing the breath, relaxing the body, and grounding into the present moment, ...

Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout ...