A Healthline writer committed to a 10-minute daily meditation practice ... I created a quiet space in my home, and followed guided meditation sessions to get started. The first few days were ...

To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation along with some excellent tips to make ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Click to play our audio meditation guides in the background as you start your practice. Try the two-minute meditation first, and once you feel comfortable, try the five-minute and 10-minute ...