Hosted on MSN

10 Min ARMS & ABS Workout Toned Arms - No Equipment

10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Poll Reveals Harris’ Approval Rating in California ‘The ...
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
The New York Times

A Simple 10-Minute Workout to Improve Mobility

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
PopSugar

You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...
Well+Good

This 10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core

Target those notoriously hard-to-hit muscles with this 10-minute oblique workout from this week's episode of "Trainer of the Month Club." While twisting and turning is one way to fire up your obliques ...
The New York Times

A 20-Minute Workout to Keep Your Body Limber

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent ...
PopSugar

This 10-Minute Barre-Inspired Workout Is the Most Dynamic Way to Work Your Core

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Today

Trainer Tip of the Day: Only Have 10 Minutes to Workout? This Is the Best Exercise to Try

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...
Men's Journal

The 10-Minute Desk Workout Soldiers Use to Stay Fit—Even When They're Stuck Sitting All Day

This quick, soldier-approved workout fights the desk job slump. For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen ...
AOL

Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...