Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.
Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...
Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...
Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...
The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback