It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

The best cool down exercises with pictures to stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves after a workout. 13 cool-down exercises to reduce soreness and improve ...

10 Safe and Effective Exercises for Seniors. Story by Aubrey Bailey, PT, DPT, CHT ... Always warm up and cool down for five minutes at the beginning and end of each exercise session.

10 minute intensive fat burning with new exercises! Cool down with deep breathing and stretches (2 minutes) Wrap up the routine with gentle stretches and deep breathing.

Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up, too,” he says. 1.

Bodyweight exercises you can do at home include squats, ... Hold the top of the movement—the V-shape—for 10 seconds. Slowly lower back down before you repeat ... and cool down when you are ...

12 Best Ankle Mobility Exercises. Time: 10-17 minutes ... to improve your range of motion, and during the cool-down, do one to two static (still ... Roll up and down the calf for 30 to 60 ...

You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health ...

An effective cool-down routine should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...