holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 minutes. During that time ...

Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

She goes on to explain that “cool down stretches should be isometric static poses”, which you hold for between 10 and 30 seconds. “Hold each stretch at mild tension, inhale through your nose ...

To start a workout or get ready for a game, volleyball greats do five to 10 minutes total of five to ... so following them with a cool-down that includes static stretches is essential.