Could exercising just one minute a day be all you need to stay healthy? Well, that's exactly what some researchers found. That 60 seconds of flat out, fast-as-you-can pedaling on the stationary ...

Have you ever gone to bed feeling lonely? It's nothing anyone would choose. With the start of a New Year, however, you can change the old script. Yes, you really can! But first, let's look at why ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel ... two factors compensate for one another; as the usage of one increases ...

A neuroscientist has proposed a straightforward one-minute exercise to help people fall asleep quicker and tackle the "epidemic" of poor sleep. On The Matt Walker Podcast, Matt Walker shared his ...

One participant distinguished outer and inner mindfulness, and found exercises referring to outer mindfulness especially helpful. …practical implementation 10 The three-minute-breathing space ...