Aim for 2.5 to 3 cups of vegetables per day, depending on age and sex. Understanding what constitutes a serving of vegetables can help you make sure you are getting enough in your diet.

Eat a variety of colored vegetables: The American Diabetes Association recommends eating six servings of vegetables (1/2 cup cooked or 1 cup raw each) per day to boost your vitamin, mineral, and ...

We may be familiar with the concept; however, many of us actually consume far fewer than 5 servings of fruits and vegetables each day. On average, most Americans consume 1 fruit or vegetable each ...

ORLANDO — Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized control study presented at the annual NUTRITION meeting showed ...