The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

An additional perk of cottage cheese is that it's low in fat as ½ cup contains just five grams, while the same amount of cream cheese has 34 grams. Overall, cottage cheese works wonders for ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat ... cup shredded — or a half-cup portion size of cheeses like ricotta or cottage ...