Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study ...

Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking and jogging may help improve sleep quality, according to a recent study. The findings, published in the online ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Tai Chi, yoga, walking and jogging may be the best forms of exercise to improve sleep quality and even ease insomnia, ...

Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.

Both tai chi and yoga can be done in chairs if mobility is challenged, with a focus on breathing to support the movements, Lepcio adds. When you’re ready to try tai chi, ...

Of course, most exercises offer physical benefits, but Pilates, tai chi, and yoga offer mental and emotional advantages, as well. “Recently, I’ve been feeling angry about having lupus and having to ...

Tai chi, yoga and martial arts like jiu-jitsu provide structured ways to keep both mind and body in shape, no matter where your business travels take you.