Players scratching their heads about how to master Tai Chi in Wuchang: Fallen Feathers only need to follow these simple steps ...

Healthy Acadia will offer in-person and online tai chi courses beginning as soon as Aug. 11 and continuing into October.

The ‘Gen Z stare’ is more than a TikTok trend — it’s a real problem in the workplace and the job market Man says he saw ...

Tai chi evolved with the philosophies of Daoism and Confucianism, eventually becoming a mind-body practice, according to the Smithsonian. Today, it’s most often used as a gentle form of exercise.

She started tai chi at age 75 and says her practice helps her feel grounded and enables her to let go of stress. "It's become an important part of my life," Van Cleave says.

Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

In Tai Chi, you're almost always on your feet and moving your arms around with precision — a natural fit for VR controllers, which can show your hands where to go, whereas you'd have to put them ...

Tai chi, an ancient mind-body movement practice, may improve your coordination, balance, and mobility, among other health benefits.

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, ...

Tai chi: In the Nov. 9 Saturday section, an article about a tai chi class that meets weekly in Griffith Park’s Bronson Canyon Park misspelled the first name of one of the participants, Deirdre ...

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise for improving the overall severity of fibromyalgia symptoms, new research shows.