One Surya Namaskar burns approximately 13.90 calories, which can of course differ from one body to another. Typically, it is recommended that one should do at least 10-12 Surya Namaskars per day ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening.

Malaika Arora has long been a poster girl for mindful movement and spiritual wellness. This week, the fitness icon and ...

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, ...

Practice a gentle 2-minute Surya Namaskar from your chair—ideal for beginners or those with limited mobility. #ChairYoga #SuryaNamaskar #GentleYoga ...

Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination of your breath. TheHealthSite.com ...

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance. When your body stays strong, you tend to keep away from bodily and mental dysfunctions. 8.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to/can do. It's a slick routine that is fast, yet effective.

Surya Namaskar or Sun Salutation is an age-old practice of paying reverence or showing gratitude to the sun that supports all life forms on the planet. The sun is the primary source of all energy, and ...

On Surya Namaskar, Jimmy and Vinnie had charts, but we all went a bit off sometimes and improvised. 'Kalingga,' for example, was played entirely live in studio, but I then overdubbed some electric ...