Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always look like exercise. Anything that syncs your movements with internal awareness can count—like ...

She teaches yoga locally for Wilkes University, Mountain Yoga Studio LLC, and Yoga Journeys. As a lead teacher for the Eastwest Somatics Institute for Yoga, Dance, and Movement Studies, Catherine ...

Additionally, as a certified yoga instructor, I incorporate somatic work into my practice. By combining traditional therapy methods with yoga and somatic practices, we can address both the mind ...

specializing in restorative yoga and yoga nidra, which has allowed her to integrate somatic healing approaches. Sequoya (she/her) is a Black queer identified, multi-state licensed social worker ...

But somatic yoga helped me bridge the gap. Somatic yoga has become popular lately, with somatic simply meaning “as it relates to the body, especially as distinct from the mind,” per the Oxford ...