Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...
An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use ...
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...
Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...
Spirit Daughter, a leading wellness brand known for empowering individuals to live with intention and purpose, announces the launch of Moment, its transformative energy alignment app. Created by ...