The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

A venomous fish is invading the Mediterranean. The best control may be to eat it. What Ukraine and other European allies are ...

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. This is harder ...

Mindfulness exercises can prove acrucially beneficial forenishtening mental well-beingmorning by relaxing and relieving ...

Mindfulness can help you manage stress and emotions. It involves being present and making conscious choices in difficult moments, says a mental health expert.

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

The vision of a mindfulness city in Gelephu isn’t starting with tall buildings or heavy machinery, but with bamboo scaffolds, ...

It seems to be dominating the local headlines right now: kids and violence… from a 10-year-old shot and killed as she slept ...

It began with moments of personal reflection.Adam Geiger had been battling a gambling addiction since he was a teenager."I ...

A Saskatchewan tech startup's app is meant to help people with addictions by providing tools for mindfulness, inspired by one ...