It began with moments of personal reflection.Adam Geiger had been battling a gambling addiction since he was a teenager."I ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Mindfulness is grounding ourselves in the present moment, which means paying attention to our inner feelings and thoughts as ...

Mindfulness exercises can prove acrucially beneficial forenishtening mental well-beingmorning by relaxing and relieving ...

Discover 10 simple mindfulness techniques to reduce stress, boost focus, and bring calm into your daily life—no long ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

Becoming a parent is stressful, and it can be especially so for those who already have higher levels of anxiety and worry, ...

Lynnette Gallegos has found her creative outlet in rock painting and then in a quiet act of kindness she shares her ...

Many cancer survivors have high levels of distress and psychosocial symptoms. Two mind-body interventions for treating these problems are Mindfulness-Based Cancer Recovery (MBCR) and Tai Chi/Qigong ...