Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart health, weight management, and longevity. Now, researchers are uncovering a ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

A recent study revealed the risk of chronic constipation in middle-aged folks and seniors.According to a study published in ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Penelope Cruz, a native of Spain, has followed the Mediterranean diet for most of her life. WireImage. The study, published in BMC Medicine, revealed that people who had a high adherence to the ...

A diet rich in fruits, vegetables, whole grains, legumes and nuts may help. The Mediterranean-style diet, long associated with longer life and reduced risk of cancer, may also help protect against ...

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

In the Mediterranean, a meal is generally a thing to slow down for, to be savored. Not only is the food valued, so are the rituals and the communal pleasure of eating it together.

The Mediterranean diet gained popularity in the 1950s after scientist Ancel Keys realized the correlation between diet and heart health. Since, it's been a highly approved diet for its lack of ...