Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Insomnia can be a tough condition, hindering one's sleep or staying asleep. Most of us look for natural ways to improve our ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Insomnia is the most common sleep disorder, with as many as a third of adults reporting problems with it. A new study ...

The wait is over. The Lehigh Valley’s first Insomnia Cookies location will serve cookies, ice cream and more when it opens ...

Struggling to sleep might be the hidden reason why adults with ADHD traits often feel less satisfied with life. New research ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep laboratory experiment has shown.

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...