As we age, our circadian rhythms shift, making early-morning wake-ups more likely. Older adults also spend less time in deep sleep, increasing their sensitivity to disturbances. On average, it’s normal for older people to wake up three to four times a night – often due to a combination of lighter sleep, nocturia, and chronic health issues.

Today’s study comes to us from the medical school at the University of Groningen in the Netherlands. It involves tracking the sleep habits and health outcomes of nearly 24,000 people over 10 full years. Let’s give you the results up front: good, bad, and the reason to look on the bright side.

Nagarjuna, at 65, defies aging with a consistent lifestyle rooted in old-school discipline. Eschewing fad diets, he prioritizes timely, simple meals,

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a huge industry, generating loads of capital from a captivated audience. Alcohol is a numbing agent that falsely enables us to "get through another day.

On Thursday, Colbert shocked his studio audience, social media and Hollywood with the news that the long-running late night talk show will end in May. Colbert, who has hosted “The Late Show” since taking over from David Letterman 10 years ago,

The Mansfield Drive-in Theatre is opening every night for the summer season starting Friday, June 13, according to the business. Skip to content. All Sections. Subscribe Now. 65°F.

IndyCar’s last true nighttime oval race was at WWTR in 2021, with close to a half-dozen short oval races run in the uber-late afternoon or early evening hours since then, all of them with ...

Kendrick Perkins says the reason why he no longer cries is that he has run out of tears from crying every single day when he was a kid, dealing with tragedy and poverty.