In theory, though, supplementation would help provide energy for daily activities too, White says. “Creatine is responsible ...

Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain ...

A fascinating new creatine depression study in India The study, published earlier this year, was tiny and flew under the radar: 100 participants, in Dehradun, a city of 800,000 in India’s far north.

The researchers didn’t study how creatine could reduce symptoms of depression, only that it is. However, creatine is linked with brain health, so the association isn’t completely out there.

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

When you take a creatine supplement, your muscle cells pull in more water, too. This hydration boost could help athletes perform better in hot weather, Dr. Smith-Ryan says. And your muscle cells ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Creatine is naturally produced by the body and can be found in certain foods such as seafood and red meat. It helps supply energy to the muscles, particularly during intense bursts of activity ...

Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive creatinine builds up in the bloodstream, often due to extreme muscle strain.