True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

This article explores the truth behind trending health topics—protein intake, gut health, and fibre goals—highlighting their ...

On a special episode (first released on July 16, 2025) of The Excerpt podcast: Despite the banning of hashtags that promote unhealthy weight loss content, the influence of SkinnyTok and thinspo ...

"Honestly, I love a little bathroom break. I'm not afraid to say that I'm using my phone if I'm on the toilet," she said.

The latest wellness trends on social media — from cortisol cocktails to daily gua shas and adrenal fatigue hacks — are aimed at reducing inflammation and becoming thinner. And I, for one, am ...

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and ...

As social media shifts from protein goals to fibre goals and fibremaxxing, experts weigh in on what trends are worth ...

That’s why spring, with its longer and warmer days, feels like the ideal moment to embrace new wellness practices you’ve bookmarked on TikTok and Instagram.

Trends like bed rotting may trivialize the serious realities of chronic illness. While rest is essential, it shouldn’t replace professional help. Social media aesthetics can confuse self-care ...

These 15 Spring Wellness Trends Will Be Everywhere This Year From gut health to fitness clubs, here’s what everyone will be talking about—and doing—in 2025. By Kenyatta Victoria Published ...

Millennials—despite their reputation for being the trailblazers of trends—are often hiding their true interests under a carefully curated Instagram feed. Beyond the avocado toast and artisanal ...

These 15 spring wellness trends will be everywhere this year From gut health to fitness clubs, here’s what everyone will be talking about By Kenyatta Victoria Published: 01 April 2025 ...